Come Experience Physical Therapy That Addresses the Root Cause
House of Balance Integrative Health and Physical Therapy specializes in working with individuals with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD), including those experiencing dysautonomia, POTS, chronic pain, dizziness, and balance concerns.
With over 15 years of experience in physical therapy, Dr. Stephanie House, PT, DPT helps clients retrain how their brain and body work together so movement feels safer, symptoms settle, and daily life becomes more manageable and resilient.
What does working with House of Balance PT look like?
My practice is structured to not limited by insurance rules or preset protocols. Each session begins with a whole-body evaluation to understand how posture, breathing, movement patterns, joint stability, and the nervous system are interacting.
Treatment integrates postural alignment, breathing mechanics, motor control, joint stabilization, vestibular and brain retraining, and nervous system regulation. This approach is designed to reduce the body’s threat response, allowing symptoms to calm while gradually improving movement tolerance, strength, balance, and confidence so you can return to the activities that matter most to you.
Physical Therapy Services In Charlottesville
House of Balance provides custom physical therapy and integrative health services for people with chronic pain, dizziness, and hypermobility.
Yoga and Wellness Programs
Looking to optimize your mobility, strength, balance, and overall health? Our team of experts can help you create an individualized yoga or wellness plan that fits your needs. We'll provide the accountability you need to make lifestyle changes and guide you towards optimal health. Let's work together to achieve your goals!
Getting Back To Things You Love
We make it easy to start feeling better and stay that way
STEP 1
Alleviate your symptoms
Whether it's pain, dizziness, discomfort, tightness, or something else, we work hard to address these symptoms first to get you feeling better fast.
STEP 2
Find and address the source of your issues
Most physical ailments are linked to the way we hold ourselves, how we move, habits, and muscle imbalances. At this step we address symptom-causing issues to improve function.
STEP 3
Return to a lifestyle you love
My physical therapy approach is designed to get you back to doing what you love as quickly as possible, while feeling safe and supported in your body along the way. Education and understanding are my top priority, so you can keep feeling your best and managing life's aches and pains long after we've finished working together.
Frequently Asked Questions
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