How to Overcome Pain and Training Plateaus with the FITT Principle
Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has...
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Desiree Cafaro
Nov 53 min read
How to Tap the Power of Your Body to Heal from Stress and Trauma with Somatic Experiencing
Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro
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Dr. Stephanie House
Oct 235 min read
Benefits of Dry Needling
Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually...
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Dr. Stephanie House
Oct 89 min read
What is Brain Retraining?
And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing...
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Dr. Stephanie House
Sep 237 min read
Why Your Pain Isn't Completely Resolved After Physical Therapy
Commonly Missed Factors That Stall Healing If you have a long-standing injury or chronic pain that is not resolving, this list is for...
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Dr. Stephanie House
Sep 93 min read
Dizzy from Allergies? Try These Quick Fixes
If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will...
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Dr. Stephanie House
Aug 204 min read
What is Mind-Body Physical Therapy?
Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.
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Dr. Stephanie House
Feb 212 min read
6 Ways to Sneak Balance Training into Your Day
How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...
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Dr. Stephanie House
Aug 15, 20234 min read
Could my Chronic Pain be due to Hypermobility?
Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...
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Dr. Stephanie House
May 29, 20235 min read
How to use Neuroplasticity to Decrease Chronic Pain
What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....
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Dr. Stephanie House
Mar 28, 20234 min read
How to Crush Goals: And How Physical Therapists Can Be Your Ultimate Accountability Partner
Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...
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Dr. Stephanie House
Feb 19, 20233 min read
What to Expect at Your First Physical Therapy Visit
So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are...
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