How to Overcome Pain and Training Plateaus with the FITT Principle
Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has...
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Dr. Stephanie House
Oct 89 min read
What is Brain Retraining?
And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing...
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Dr. Stephanie House
Aug 15, 20234 min read
Could my Chronic Pain be due to Hypermobility?
Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...
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Dr. Stephanie House
May 29, 20235 min read
How to use Neuroplasticity to Decrease Chronic Pain
What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....
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