Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has...

And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing...

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....