In recent years, "nervous system regulation" has become more than just a buzzword—it's a crucial approach to managing our overall health...

Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing...

If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will...

Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.

How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...