Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has...

Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually...

Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....