How to Overcome Pain and Training Plateaus with the FITT Principle
Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has...
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Desiree Cafaro
Nov 53 min read
How to Tap the Power of Your Body to Heal from Stress and Trauma with Somatic Experiencing
Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro
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Dr. Stephanie House
Oct 235 min read
Benefits of Dry Needling
Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually...
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Dr. Stephanie House
Aug 204 min read
What is Mind-Body Physical Therapy?
Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.
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Dr. Stephanie House
Aug 15, 20234 min read
Could my Chronic Pain be due to Hypermobility?
Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...
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Dr. Stephanie House
May 29, 20235 min read
How to use Neuroplasticity to Decrease Chronic Pain
What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....
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