In recent years, "nervous system regulation" has become more than just a buzzword—it's a crucial approach to managing our overall health...

Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually...

If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will...