physical therapy | House of Balance

3 days ago7 min read

How to Overcome Pain and Training Plateaus with the FITT Principle

Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has...

Oct 235 min read

Benefits of Dry Needling

Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually...

Aug 204 min read

What is Mind-Body Physical Therapy?

Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.

Feb 212 min read

6 Ways to Sneak Balance Training into Your Day

How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...

Aug 15, 20234 min read

Could my Chronic Pain be due to Hypermobility?

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

May 29, 20235 min read

How to use Neuroplasticity to Decrease Chronic Pain

What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....

Mar 28, 20234 min read

How to Crush Goals: And How Physical Therapists Can Be Your Ultimate Accountability Partner

Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...

Feb 19, 20233 min read

What to Expect at Your First Physical Therapy Visit

So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are...

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